Cardiff Yoga Classes
WELCOME TO THE YOGA BOX
Yoga in Cardiff
My yoga classes are focused on improving wellbeing by moving the body with awareness as well as practising relaxation, meditation and breathing techniques. The sessions are suitable for all levels, including beginners.
About the Teacher
Louise Horstmann is a yoga teacher in Cardiff, UK.
I discovered yoga when I was 18 and fell in love with it. Since then, I have devoted myself to learning the history, techniques and philosophy of yoga. I have been practising yoga for twelve years. I received mentoring during two years and qualified as a yoga teacher in 2013. I also have a diploma in Anatomy and Physiology and in Music Therapy with a final project on mantras. I have researched a lot about yoga for anxiety and depression during my course so my mission is to help people feel happier and healthier with yoga. I am now studying Psychology at Cardiff University.