About The Teacher
Louise Horstmann is a Hatha yoga instructor in Cardiff, United Kingdom.
I discovered yoga when I was 18 and fell in love with it. Since then, I have devoted myself to learning the history, techniques and philosophy of yoga. I have been practising yoga for twelve years. I received mentoring during two years and qualified as a yoga teacher in 2013. I also have a diploma in Anatomy and Physiology and in Music Therapy with a final project on mantras. I have researched a lot about yoga for anxiety and depression during my course so my mission is to help people feel happier and healthier with yoga. I am now studying Psychology at Cardiff University.